It was so nice to wake up to the sun shining this morning! It meant two things: 1) the weather had cleared up (no more icy rain!) and 2) that I had actually slept in a little later! ha...normally I wake up with it still being dark out, but I decided to take an extra hour this morning and sleep in a little.Breakfast was 1.5 cups of Kashi Heart to Heart with a cup of 1% milk, and a big bowl of fruit salad on the side. The pineapple is absolutely perfect, and I'm enjoying the different fruits that I don't really eat all too often. :)
Oh, and Happy Valentines Day!!!
Happy Valentine’s Day
February 14, 2008
Along with Cupids, hearts and flowers, one thing is synonymous with Valentine’s Day: Chocolate.
Among South American tribes, chocolate was considered a food of the gods; for many people, it remains just that. With planning, chocolate can fit healthfully into anyone’s Valentine’s Day plans.
The fat in chocolate is a combination of saturated and unsaturated fat and does not appear to increase blood cholesterol levels. Even so, chocolate contains calories, so eat it in moderation.
Produced by ADA’s Public Relations Team, taken from eatright.org.
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